Following measures can help the young people to maintain their reproductive health.
(a) Balanced Diet : A balanced diet is very important for a growing body. Diet should contain all the necessary elements in required proportion. Elements like carbohydrates, proteins, fats and vitamins should be integral part of a balanced diet.
(b) Personal Hygiene : One shouldmaintain hygiene. All parts of the body should be washed properly so that no infections can take place .
(c) Physical Exercise : Daily routine of physical exercise keeps the body fit and maintains the circulation of blood. Therefore one should practice exercise regularly.