This type of worming up includes some special set of exercise which has a direct relation with the activity to be carried out. These special exercises are done along with the activities of general warming up.

A technique is a scientific and economic method adopted to attain superior performance. It is a motor procedure for tackling a motor task. It is the most effective form to perform the exercise.

Selection of a method of training has to take into account the specifics objectives of training:

1. Strength
2. Endurance
3. Speed
4. Agility
5. Flexibility

Warming-up is a primarily preparatory activity in which through physiological preparation, an athlete adjusts himself for the fulfilment of the main activity.

It is the way the body programs muscle to remember particular activities, movements or skills. By repeating that skill or activity, the body adapts to the stress and the skill becomes easier to perform.