Subject

Physical Education

Class

CBSE Class 12

Pre Boards

Practice to excel and get familiar with the paper pattern and the type of questions. Check you answers with answer keys provided.

Sample Papers

Download the PDF Sample Papers Free for off line practice and view the Solutions online.
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 Multiple Choice QuestionsLong Answer Type

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21.

 What do you mean by correct posture? Explain the standing and sitting postures. What are the causes of bad posture?


Correct posture means the balancing of body in accurate and proper manner while sitting ,standing, reading,writing or during any other action of body.
Explanation of sitting and standing posture.
Standing-Heals together, toes apart, body erect. Knee straight, chin inside, chest forward, belly backward, body weight equally on both feet. Sitting-Hips as far back as possible on the chair, legs rest on the floor, thigh horizontal head, spinal column, shoulder and hips should be in straight line and erect.

Causes of bad posture (Explain any two)
i) Improper diet
ii) Heredity
iii) Accident
iv) Disease
v) Obesity
vi) Due to improper exercise
vii) Nature of job
viii) Fatigue
ix) wearing tight clothes
x) Unsuitable furniture
xi) Muscle weakness
xii) unawareness of correct footwear /Improper footwear.

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22.

 Explain ‘weight training’ as one of the oldest methods for development of strength. Describe its advantages and disadvantages.

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23.

Explain the physiological factors determining speed.

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24.

Classify sports injuries. Explain ‘P.R.I.C.E.’ procedure as a treatment of soft tissue injuries.


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25.

What is personality? Explain its different dimensions.

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26.

What are the various types of friction ? How is friction advantageous or disadvantageous in the field of games and sports ? Explain with suitable examples.

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