Recreational activities as means for fitness development.Justify
Recreational activity
(a) It is an activity for pleasure and satisfaction to an individual. It refreshes one's mind and body after work.
(b) Recreational activities reduce the monotony and make a person alert.
(c) Absence of these activities can lead to laziness; boredom, stress or tension.
(d) Recreation through sports provides an opportunity for socialization, stimulation, co-operation which leads to some kind of strength and confidence in an individual.
(e) Recreational activities are very good for health. These stimulate your functioning and sense organs.
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