CBSE Class 12 Physical Education Solved Question Paper 2016

Short Answer Type

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Suggest any two free hand exercises for correcting round shoulder?

1. Keep your tips of fingers on your shoulder and encircle your elbow clockwise and anticlockwise direction for same number of times.
2. Pull the shoulders backward and see upward.
3. Chakra Asana, Dhanur Asana, Bhujang Asana
4. .Hold the hanging position on Horizontal Bar for sometime

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