A number of psychological technically of self-control have been suggested there are –

1. Observation of own behaviour- It provides us with necessary information that may be used to change modify or strengthen certain aspects of self.
2. Self-instruction - This technique after obstructing ourselves to do something and behave the way we wait too. Such instructions are quite effective in self-regulation.
3. Self-reinforcement- This technique involve rewarding, behaviours that have pleasant outcomes.