Components of wellness:

1. Physical Activity: It makes the person fit and active. It improves various system of body and improves our health. It also improves our growth and development.
2. Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions. Moreover it should be under control.
3. Intellectual Attitude: Wellness requires positive intellectual attitude. It improves our behavior, intelligence, alertness, futuristic and insight thinking.
4. Spiritual wellness: It makes the person ethically good, morally good, peaceful more- over guides the value of life.
5. Occupational wellness: It makes the person to be hard worker and earn the livelihood with honesty. It helps to achieve the balance of work and leisure and gives satisfaction.
6. Managing Stress: Wellness needs the proper management of stresses and tension of life. It keeps us calm and controls our anxiety.