Advantages of physical activities

1. Physical improvement:
   1. Improvement in concentration.
   2. Improvement in flexibility
   3. Improvement in strength
   4. Improvement in endurance
   5. Improvement in cardiovascular efficiency
   6. Decrease the Risk of obesity
   7. Better overall fitness.
   8. Improvement in Motor ability
   9. Minimize joint swelling
2. Mental improvement
   1. Improvement in mood
   2. Improvement in wellness
   3. Improvement the working of nervous system.
   4. Brain release endophins that help to feel good and
   5. ease from depression anxiety.
3. Improved the sense of self esteem
   1. feeling of greater self efficiency
4. Sociological Gains
   1. New Experiences
   2. New friendship
   3. feel of independence
   4. countering of stigmatization
5. Good Health

6. Enhance Productivity and Improve the working efficiency.