What are the benefits of Yoga?
The biggest advantage of yoga is that they are instinctive and are within reach of everyone. Yoga is a method of exercise in which there is no more expensive nor does it require more furnishings.
Define Asana and its classification.
What is the meaning of diabetes? To control diabetes, write any three posture method in detail.
Name two yogasanas that give the body flexible?
Write down the names of four yoga postures that help in
weight loss?
