CBSE Class 12 Physical Education Solved Question Paper 2012

Short Answer Type

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Briefly explain the advantages of 'Fartlek training'.

Advantages of Fartlek Training:
1. Fartlek training is very significant for enhancing cardiovascular endurance. Hence, it is beneficial for performing aerobic exerc:ses for rolonged period of time.
2. A number of athletes can participate in this training simultaneously.

3. There is no problem in organising this training as it does not require any sports equipment.
4. It can be moulded as per reou;rorTlt;nt of sportspersons.
5. It is helpful in improving both aerobic and anaerobic capacities.

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