Short Answer TypeYoga can playa significant role in Sports. Justify.
Role of Yoga in sports: Though yoga is not directly related to sports and games yet research studies show that yoga is beneficial for the enhancement of health and fitness of sportspersons. In fact, yoga plays a vital role in the physiological and psychological aspects of sportspersons. In sports, it plays its role in the following ways:
1. It improves concentration power which is required in most of the sports.
2. It enhances the function of respiratory system specially pranayamas play significant role in improving lungs capacity.
3. It strengthens ligaments and cartilages
4. It also improves flexibility which is also required in various sports and games
5. It is helpful in preventing sports injuries
6. It helps in improvement of motor skill learning
7. Yogic practices, specially pranayama improves cardlGvascular fitness which is essential in games and sports for improvement in performance
8. It changes the emotional attitude and helps in quick recovery after injury
Long Answer TypeWhat are fats? Write a detailed note on its types. Also mention its importance in the proper functioning of the body.
Define the term strength. Draw eight stations circuit training programme for upper body strength.
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