Trekking is a long adventurous journey undertaken on foot in areas where common means of transport are generally not available. Name any four important materials required that should be carried along.

Explain the term hypertrophy of muscles.

Explain correct sitting posture.

Explain the term “Realistic” in goal setting principles.

Enlist two objectives of Intranurals.

What do you understand by linear movement ? 

Suggest any four ways through which women participation in sport across age group can be enhanced.

Enlist two sources for Calcium and Iron separately.

Suggest any four ways through which women participation in sport across age group can be enhanced.

Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ?