11.

Suggest any two Isometric exercises for shoulder region.

What safety measures children should be taught while participating in Trekking ?

Briefly explain the functions and resources of three fat soluble vitamins.

Briefly explain the six physical benefits of exercise to children?

Explain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.

Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.

What is the difference between linear and angular motion ? Explain through example.

What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.

What role an individual can play in improvement of sport environment ?

Being sports captain of the school, prepare five important committees with their responsibilities to conduct one day Run for Health Race.