Briefly explain the six physical benefits of exercise to children?
1. Control weight 2. Strengthen bones 3. Strengthen heart 4. Boost energy level 5. Prevent joint problem 6. Reduces the chances of chronic diseases
Explain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Being sports captain of the school, prepare five important committees with their responsibilities to conduct one day Run for Health Race.