Suggest any two Isometric exercises for shoulder region.
1. Pushing against the wall 2. Holding pushup position 3. Standing straight with holding barbells/dumbbell.
Explain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Being sports captain of the school, prepare five important committees with their responsibilities to conduct one day Run for Health Race.