Explain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
What role an individual can play in improvement of sport environment ?
An individual plays a very effective role in: 1. Maintaining sports facilities 2. Using essential protective equipment 3. Develop fitness of the sportsperson 4. Taking care of climatic conditions and deciding physical activities accordingly 5. Learning of proper skills 6. Proper officiating and coaching 7. Stress on drugs free environment 8. Emphasis on the attitude and behavior of coaches and other officials.
Being sports captain of the school, prepare five important committees with their responsibilities to conduct one day Run for Health Race.