What safety measures children should be taught while participating in Trekking ?
1. Avoid trekking during bad weather conditions 2. To prevent insect bite do wear full sleeves shirts and full pants 3. Wear proper footwear so that you don’t slip while trekking 4. Don’t eat leaves, flowers etc. while trekking, they may be poisonous.
Explain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Being sports captain of the school, prepare five important committees with their responsibilities to conduct one day Run for Health Race.