Short Answer TypeExplain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Relative strength is strength in relation to your body weight. Relative strength have a determining importance in sports in which the athlete shifts his body in space without any additional external weight. (H/J and L/J) as well as in sports in which he has to restrict his own weight within the framework of weight division (e.g. boxing, wrestling, weight lifting etc.) e.g. if 1 RM (repetition maximum) is 50 kgs and body wt. is 50 kg and if 1 RM is 70 kg and body wt. is 50 kg, in second category the relative strength is more.
Long Answer TypeBeing sports captain of the school, prepare five important committees with their responsibilities to conduct one day Run for Health Race.
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