Explain correct sitting posture.
When we sit in a chair, our hips should be as far as back in the chair as possible. Head, spinal column, Shoulder and hips should be in straight line and erect. Legs should touch the ground and not in hanged position. Thighs should be in horizontal position. While we read, the book should be on the table but the book should not be too away or near the eyes. The approximate distance between book and eyes should be atleast 30 cms. If we do not follow this rule, then eyesight problem may occur.
Trekking is a long adventurous journey undertaken on foot in areas where common means of transport are generally not available. Name any four important materials required that should be carried along.
Suggest any four ways through which women participation in sport across age group can be enhanced.
Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ?
Suggest any four ways through which women participation in sport across age group can be enhanced.
