Neeti along with her father was regular at district park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighbourhood.
How obesity can be prevented ? Give two ways.
Give any two disadvantages of obesity.
What values are shown by Neeti and her classmates ?
Obesity can be prevented by following ways/means:
1. Active life style
2. Avoid fatty food and over eating
3. Avoid fast and junk food
4. Don’t eat frequently
5. Avoid rich carbohydrates
6. Avoid alcohol, smoking and drugs
7. Regular exercise/ physical activity
8. Lay stress on health not on weight
Obesity disadvanatages can be
1. Less flexibility
2. More chances of injury
3. More disease/ physical health problems
4. Emotionally weak
5. Bad posture
6. Decreased growth and development
Values demonstrated are
1. Good moral character
2. Self- discipline
3. Loyal
4. Energetic
5. Friendliness and affection
6. Decisiveness
7. Respect for other people
8. Social
9. Logical and decision maker
10. Morality and loyalty
Explain Sheldon’s classification of personality and explain its importance in physical education and sport.
Diet for sportspersons are important. What should be the aims of preparing diet for sportsperson ?
Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life. Justify your answer.
