Diet for sportspersons are important. What should be the aims of preparing diet for sportsperson ?
Aims of preparing diet for sports person: a. Maintaining body weight and body composition desired for that specific sport b. Maintaining adequate pool of nutrient levels in the body c. Adopting healthy nutritional practices during training and competition. d. Carrying on with healthy nutritional practices during off season as well i.e when competition are not taking place.
Explain Sheldon’s classification of personality and explain its importance in physical education and sport.
Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life. Justify your answer.
Neeti along with her father was regular at district park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighbourhood.
How obesity can be prevented ? Give two ways.
Give any two disadvantages of obesity.
What values are shown by Neeti and her classmates ?
