A family has been served moong dal, boiled rice , potato and carrot bhajia and chapati for lunch. Evaluate the adequacy of this meal to suit the requirements of a lactating mother and the suitability for a member suffering from diabetes. Support you answer with adequate reasons
| Family | Modifications | Reasons |
| Moong dal | Add some spinach. | Dietary fiber, Iron, Vitamin A, D, C,. |
| Boiled Rice | Mix Vegetables | Folic acid, zinc |
| Potato | Plain Potato | Spicy foods create burning sensation in the digestive system and keep blood sugar levels in healthy ranges. |
| Carrot bhajia | Less spicy | Rich in sugar, healthy fiber with vitamins, minerals and antioxidants. |
| Chapati | Sorghum roti (Diabetes) Paustik roti (Lactating mother) |
Rich in dietary fibre, Gluten-free and contains and contains antioxidants. Protein, fibre, carbohydrates. |
Define meal planning. Why is it important to plan meals for a family? Give two reasons. Mention four factors to be considered while planning meals for an infant.
Compare any five features of Monthly Income Scheme(MIS) and National Savings Certificate(NSC).
Meera is a lactating mother, who has been served potato pakoras and Imli chutney for evening tea. Analyse this meal and modify it to meet her nutritional needs. Justify the modification with the appropriate reason.
Jaspreet kaur, a nurse lives with her parents in Punjab. Briefly explain any four factors which would influence her selection of foods. Tell her four reasons why she should plan meals for her family.
