Define meal planning. Why is it important to plan meals for a family? Give two reasons. Mention four factors to be considered while planning meals for an infant.

Meal Planning: To provide daily nutritional requirements to all the family members at an appropriate time is called meal planning.

Reasons for meal planning:

Helps to plan low-cost foods.
Helps to plan nutritional meals.
Helps to plan the variety of meals.
ensures. enough satiety in meals
Helps to plan attractive meals.

Points to be considered for infants meal:

It should be light and digestible.
Blant properly
It should have no spices
No lumps.
It should be of running consistency and variety in colours.

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Planning Meal for the Family Meal Planning for Infants

Define meal planning. Why is it important to plan meals for a family? Give two reasons. Mention four factors to be considered while planning meals for an infant.