Short Answer Type

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Mention any four points to show the importance of Yoga.


1.  Proper Exercise (Asana)
2.  Proper Breathing (Pranayama)
3.  Proper Relaxation (Savasana)
4.  Proper Diet (Vegetarian)
5.  Positive Thinking & Meditation (Dharana & Dhyana)
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Explain ethics in sports.

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‘‘Games and sports are the best means for attaining fitness.’’ Justify

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Elucidate the role of media for improvement of positive sports environment.

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Explain any three techniques of meditation.

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Explain any three principles of training in brief.

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Long Answer Type

What is the role of various elements of diet on performance of an athlete .

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Suggest the formation of various committees for systematic and smooth conduct of sports day in your school.

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Explain in detail about any five advantages of correct posture.

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Short Answer Type

Explain any two methods for flexibility development

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