Suggest the formation of various committees for systematic and smooth conduct of sports day in your school.
What is the role of various elements of diet on performance of an athlete .
Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.