Subject

Physical Education

Class

CBSE Class 12

Pre Boards

Practice to excel and get familiar with the paper pattern and the type of questions. Check you answers with answer keys provided.

Sample Papers

Download the PDF Sample Papers Free for off line practice and view the Solutions online.
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 Multiple Choice QuestionsShort Answer Type

11.

Mention any four points to show the importance of Yoga.

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12.

Explain any two methods for flexibility development


Flexibility is the range of movement of the joint of a sports
person.

Active flexibility :- The ability of an individual to do the joint
movement for a longer range without any external help. Active
flexibility is always greater than passive flexibility. Ex. doing
any stretching exercise without external help.
It is two kinds :-
* Static Flexibility :- It is usually required by a sports person
when he remains in static position e.g. Diving, sitting, lying,
etc.
* Dynamic Floexibility :- It is needed for walking and running
its increase by static stretching.

Passive Flexibility :- the ability to do joint movement with a
greater range with an external help of partner. This flexibility
is largely determined by joint structure, stretch ability of the
muscle and ligament. Passive flexibility helps in the
development of active flexibility.

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13.

Explain ethics in sports.

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14.

‘‘Games and sports are the best means for attaining fitness.’’ Justify

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15.

Elucidate the role of media for improvement of positive sports environment.

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16.

Explain any three techniques of meditation.

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17.

Explain any three principles of training in brief.

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 Multiple Choice QuestionsLong Answer Type

18.

Suggest the formation of various committees for systematic and smooth conduct of sports day in your school.

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19.

Explain in detail about any five advantages of correct posture.

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20.

What is the role of various elements of diet on performance of an athlete .

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