Short Answer Type

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Explain 1 : 1 ratio breathing exercise for reducing anxiety


1.Let your breath flow as deep down into your belly as is comfortable,without forcing it.
2.Try breathing in through your nose and out through your mouth.
3.Breath it gently and regularly.
4.Then without pausing your breath let it flow out gently counting from one to five.

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Leaders can be trained through physical education. Justify you answer.

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What is Endurance ? How endurance can be developed through Fartlec method ?

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What are the causes of Bad Postures ? Write in brief .

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Long Answer Type

Discuss in detail about the AAPHER Motor Fitness test specifically mentioning the various items in this test battery and its administration. 

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What do you understand by Food myths ? Discuss briefly about various Food myths.

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Elucidate the meaning of motor development in childhood. Discuss in detail about various factors affecting motor development.

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Discuss in detail about Female Athletes Triad.

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Short Answer Type

Write briefly, what is the role of physical activities in improving the quality of life.

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Your school is organising ‘Run for Unity’, explain the responsibilities of accreditation, technical and finance committee.

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