Short Answer Type

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What is Endurance ? How endurance can be developed through Fartlec method ?


Endurance may  refer to an ability to keep going through a tough situation involving hardship, stress, etc 
Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that involves specific timed or measured segments, fartleks are more unstructured. Work-rest intervals can be based on how the body feels. With fartlek training, you can experiment with pace and endurance
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Explain 1 : 1 ratio breathing exercise for reducing anxiety

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What are the causes of Bad Postures ? Write in brief .

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What do you understand by Food myths ? Discuss briefly about various Food myths.

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Your school is organising ‘Run for Unity’, explain the responsibilities of accreditation, technical and finance committee.

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Write briefly, what is the role of physical activities in improving the quality of life.

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Leaders can be trained through physical education. Justify you answer.

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Long Answer Type

Elucidate the meaning of motor development in childhood. Discuss in detail about various factors affecting motor development.

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Discuss in detail about the AAPHER Motor Fitness test specifically mentioning the various items in this test battery and its administration. 

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Discuss in detail about Female Athletes Triad.

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