Participation in physical activity for a longer duration maintain functional fitness among aged population. Justify
i. Changes in Sensory Organs
ii. Changes in Skin iii. Changes in sleep
iv. Changes in bone density
v. Changes in Metabolism
vi. Changes in brain and nervous system/ brain ageing
vii. Heart and blood circulation
viii. Change in body composition.
ix. Slow down loss of muscle mass
x. Reduces age related diseases
xi. Improves muscular strength xii. Enhances lung capacity
xiii. Improves flexibility xiv. Decreases stress and tensions
Differentiate mechanically between walking and running. Explain in detail mechanical analysis of walking.
Sports are good for all age groups. Competitive sports are a showcase of power at the international arena. Supremacy over the other country is indirectly shown by standing at the top of medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organizations have raised their voice against the intensity with which training is scheduled for making an international athlete.
Elaborate any two physiological benefits of exercise in children
What are the disadvantages of giving high intensity training to the growing children?
