Long Answer TypeParticipation in physical activity for a longer duration maintain functional fitness among aged population. Justify
Write in detail about the dislocation and fractures among the bones and joints injuries.
Differentiate mechanically between walking and running. Explain in detail mechanical analysis of walking.
Value Based QuestionsSports are good for all age groups. Competitive sports are a showcase of power at the international arena. Supremacy over the other country is indirectly shown by standing at the top of medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organizations have raised their voice against the intensity with which training is scheduled for making an international athlete.
Elaborate any two physiological benefits of exercise in children
What are the disadvantages of giving high intensity training to the growing children?
Physiological benefits of exercise in children can be
1. Exercise controls weight
2. Strength the bones
3. Strength the lungs
4. Promote changes in the brain structure
5. Strength the Heart
6. Boost energy level
7. Reduce blood sugar level
8. Builds strong and healthy muscles
9. Motor development
10. Helps in digestive process
11. Improves neuro muscular co-ordination
12. Help in staying healthy
Disadvantages of high intensity training to children are
1. Stress/fatigue
2. Chances of overload
3. Early maturity
4. Can reach too early top form
5. Less flexibility
6. Chances of injury
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