Training in Sports

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In this training method in which certain exercise of various kind is performed with or without apparatus with a given dosage. It was developed by ―Adamson and Morgon in 1957.

This is considered for the development of strength and endurance. Circuit training method is a scientific method which is based on overcoming various exercises at once. It is meant to develop strength endurance.

It is an off-season training method. It is a form of body conditioning or resistance training using high-intensity aerobics.

It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.

Benefits of circuit training:

1. It is an easy and interesting method.
2. It requires a short duration.
3. It can be performed indoor and as well as outdoor
4. It involves all the organs of the body.
5. It can be easily supervised by the coach.
6. It provides an interesting atmosphere.