Size and shape of muscle changes: Regular exercise changes the shape and size of the muscle. Cells of the muscles are enlarged which change the shape and size of the muscle.
Correct body posture; regular exercise keeps the correct posture of the body by strengthening the muscles. The postural deformities do not occur. If there is any physical deformity, then it is removed.
Food storage increases: the capacity of food storage in the body can be enhanced by doing regular exercises. This stored food can be utilized immediately when required.
Toned muscles: regular exercise helps in keeping the muscles intoned position. Muscles become firm and maintain a slight, a steady pull on the attachments.
Efficient movement of muscles: The movement of muscles becomes efficient and smooth. The movements during different activities become attractive.
Change in connective tissues: the connective tissues become powerful. These tissues can bear the stress of strenuous activity.
