Long Answer TypeExercises have numerous physiological and physical benefits on children.
Explain in detail.
What do you mean by ‘Oxygen-Intake’ and ‘Oxygen-Uptake’ ? Explain the effects of exercise on Respiratory system.
What are the causes of ‘Sports-Injuries’ ? How Sports-Injuries can be prevented ?Explain briefly.
“Sports injuries” are the types of injuries that occur during
participating in sports/ competition, training sessions or sports activities.
Causes of sport injuries:
1.Improper conditioning-Without proper conditioning it is but natural to get injured in sports.
2.Improper warming up-Due to improper warming up an athelet may get injury during training.
3.Lack of fitness-Fitness does not mean only physical fitness,but physiological and psychological fitness also.
4.Lack of sport facilities-Injuries are usually faced by sportspersons who lack proper sports facilities.
Prevention of sports injuries:
1.Balanced diet-It is also essential for the prevention of sports injuries because the lack of essential minerals and vitamins such as calcium,vitaminD ,Etc.
2.Proper knowledge of sports skills-It is beneficial for preventing sports injuries.
3.Proper sports facilities:Sports injuries can be prevented,if good quality of sports equipments and proper sports grounds are available for practice and competions.
4.Use of proper techniques:Using the proper tecniques of your sports may reduce the risk of getting injuries such as tendonitis and stress fractures.
What is the difference between Running and Walking ? Explain mechanical Analysis of ‘Running’.
What is ‘Kraus-Weber-Test’ ? Explain the administration of Kraus-Weber test in detail.
Value Based QuestionsThe river rafting belt of River Ganga in Uttarakhand near Rishikesh is a popular venue among adventure-lovers and thousands of National and International tourists visit every year. It helps a lot in generating revenue and developing state’s economy. But, use of the river for recreational purposes is impacting the river environment negatively. An important social survey conducted recently found water pollution, loss of vegetation, cultural degradation and displacement of wildlife, resulting directly due to rafting and camping activities. Despite there being rules and regulations to maintain the holy river and its surroundings, violation of these norms is regularly happening, due to which there is great threat to the ecology and the river environment.
What are the threats posed to the River Ganga due to commercial river rafting and camping?
What values do you learn from the above passage?
What measures will you suggest to improve this environment?
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