17.
List three psychological techniques of self-control.
A number of psychological technically of self-control have been suggested there are –
- Observation of own behaviour- It provides us with necessary information that may be used to change modify or strengthen certain aspects of self.
- Self-instruction - This technique after obstructing ourselves to do something and behave the way we wait too. Such instructions are quite effective in self-regulation.
- Self-reinforcement- This technique involve rewarding, behaviours that have pleasant outcomes.
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