In the tension-ridden world of today, it is very important that we live a healthy life with nutritious food and proper exercise. Write a letter to the editor of a newspaper in about 120 words on how a healthy mind in a healthy body can bring about peace and happiness in life. You are Ram/Rama, 15 Pant Nagar, Agra.                                                       

15, Pant Nagar
Agra 

13^th March 2011 

The Editor
The Morning Daily
Park Street
New Delhi-20

Subject: Benefits of healthy mind in a healthy body

Dear Sir,
Through the columns of your esteemed daily, I want to draw the attention of the public towards the benefits of a healthy mind in a healthy body. Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. A healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimise your consumption of cholesterol, sodium, sugar and saturated fat. A healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Healthy foods give your body the nutrients and vitamins it needs to function at its best. Exercise and healthy eating can help make your life more diverse and interesting.

Yours Sincerely
Rama