Narrate the components of positive lifestyle in detail.
Positive healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.
What do you mean by physical fitness?
It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency.
Enlist the different components of Health-related fitness and explain them in detail?
There are following components of Health-related fitness:
Describe the components of wellness?
Components of wellness:
Explain the component of physical fitness.
There are five physical fitness components they are: