What does the term ‘Fartlek’ mean, and who developed this training method?

Explain Interval training method.

Explain the Rockport test.

How can women’s participation in sports and games be encouraged in India ? Explain.

What is meant by ‘motivation’? Explain the different techniques of motivation to achieve high goals in sports.

What are the Nutritive and Non-nutritive components of diet? Explain.

Write in brief about osteoporosis. What are the causes of osteoporosis in women?

Write in brief about the leadership qualities that one inculcates by participating in adventure sports.

What are specific sports programmes? Explain with suitable example.

A famous cricket star Phillip Hughes was struck behind the ear by a ball while batting and died two days after the injury. He was wearing a helmet but the possible reason mentioned was that even when using a helmet, possibly a significant part of the neck remained exposed and the ball hit him there. And now most of the top cricketers across the world use deeper protection.
(a) Do you feel protective gears -are important ? Lay stress on your views.
(b) What first aid should be provided during injury at the superficial layer of the skin?