Write in brief about the leadership qualities that one inculcates by participating in adventure sports.
Write in brief about osteoporosis. What are the causes of osteoporosis in women?
Osteoporosis is weakening of bone due to the loss of bone density Causes:
i) Insufficient calcium in diet
ii) Amenorrhea
iii) Poor nutrition
iv) Sedentary life style
v) Thyroid condition
vi) Lack of vitamin D
A famous cricket star Phillip Hughes was struck behind the ear by a ball while batting and died two days after the injury. He was wearing a helmet but the possible reason mentioned was that even when using a helmet, possibly a significant part of the neck remained exposed and the ball hit him there. And now most of the top cricketers across the world use deeper protection.
(a) Do you feel protective gears -are important ? Lay stress on your views.
(b) What first aid should be provided during injury at the superficial layer of the skin?
What is meant by ‘motivation’? Explain the different techniques of motivation to achieve high goals in sports.