Subject

Physical Education

Class

CBSE Class 12

Pre Boards

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Sample Papers

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 Multiple Choice QuestionsShort Answer Type

1.

Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ?


Back scratch test for upper body flexibility

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2.

Trekking is a long adventurous journey undertaken on foot in areas where common means of transport are generally not available. Name any four important materials required that should be carried along.


1. Food material and cooking utensils 2. Clothing 3. First Aid Box 4. Sleeping Bags 5. Pair Of Shoes And Socks 6. Rope 7. Windcheater In Rainy Season 8. Candle Or Flash Light 9. Matchbox 10. Chalk 11. Soap 12. Paper Dishes, Safety Pins 13. Tent 14. Mattress 15. Stove 

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3.

Suggest any four ways through which women participation in sport across age group can be enhanced.


a) Modification in Legislation. b) Better coverage of women sports c) Improvement in fitness and wellness movements d) Educating Women e) Increasing women coaches. f) Ensuring personal safety of women. g) Giving more opportunities for women competition.

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4.

Suggest any four ways through which women participation in sport across age group can be enhanced.


a) Modification in Legislation. b) Better coverage of women sports c) Improvement in fitness and wellness movements d) Educating Women e) Increasing women coaches. f) Ensuring personal safety of women. g) Giving more opportunities for women competition

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5.

Explain the term “Realistic” in goal setting principles.


Realistic goals are achievable goals.

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6.

Enlist two objectives of Intranurals.


Essential for physical, mental, emotional and social development of students • Develops moral and ethical values of the students • Develops health of the children • Calm down the fighting instinct of the children • Refresh the child and make them agile. • Provides maximum recreation • Provide opportunity to the maximum number of students to participate in sports • Develops leadership qualities among the children.

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7.

What do you understand by linear movement ? 


linear movement refers to any movement along a straight line in one direction.

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8.

Explain the term hypertrophy of muscles.


Increase in size of the muscle fiber due to regular exercises or Hypertrophyis enlargement of heart due to regular exercises which is called “Athletic heart”

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9.

Enlist two sources for Calcium and Iron separately.


Calcium sources-Cheese, Milk, Orange Juice, Eggs, Yogurt, grams, Leafy Vegetable and cereals. Iron sources: liver, meat, orange juice, egg, dry fruits, spinach, banana and green leafy vegetables.

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10.

Explain correct sitting posture.


When we sit in a chair, our hips should be as far as back in the chair as possible. Head, spinal column, Shoulder and hips should be in straight line and erect. Legs should touch the ground and not in hanged position. Thighs should be in horizontal position. While we read, the book should be on the table but the book should not be too away or near the eyes. The approximate distance between book and eyes should be atleast 30 cms. If we do not follow this rule, then eyesight problem may occur.

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