22.

What do you mean by coping ? Discuss in detail about the problem focused and emotion focused coping strategies.

Coping strategies means behavioural changes & phychological
changes, those are required to adjust an individual in the
stressful condition.
The problem focused coping strategies:
i To understand their capabilities & accept the reality.
ii Build up the self confidence
iii Reset the goad
iv Information seeking
v Self analyses the stressful situation
vi Recreation
vii Development of physical fitness
Viii Seeking social support - Teachers, coaches, trainers or experts
etc.
ix Evaluation - pros & cons of situation.

Emotion focused coping strategies:

i Crying
ii Sharing the problem with other
iii Blame to other
iv Denial of reality
v Spend more time in sports & games
vi Recreation
vii Stop negative thinking
viii Take advise from the psychatric
ix Vent out of emotions
x Ignore the stressful situation / Avoidance
xi Yoga
xii Brooding