Stress is a feeling caused by an external trigger that makes us frustrated, such as work, academics, and physical pain, while Anxiety is a feeling caused by excessive worry even in the absence of stressors and is characterized by feeling uneasy and worrisome.
College students face a risk of developing stress and anxiety. The constant pressure to excel academically, build connections and transition into life can take a toll on their well-being. If students fail to manage these challenges, they may experience burnout deterioration in both physical health well as a decline in motivation.
This article aims to provide college students with helpful information on how to deal with stress and anxiety by first understanding the causes, symptoms, and triggers of stress, and finally how to cope and survive with stress and anxiety as a college student.
To understand stress and anxiety, we have to first be aware of what triggers it and how its symptoms manifest in college students.
Stress and anxiety are common among college students because they are exposed to triggers such as increased responsibility, poor time management, inadequate sleep, lack of support, and the uncertainty of their future careers. Let’s discuss these triggers.
College students have a desire to succeed in their endeavors without being a burden to their parents. This desire may hinder them from communicating their problems, making it difficult to know their struggles. Some of the symptoms of a stressed college student include:
College students need stress coping mechanisms and strategies to have a social life, academic success, part time job, and a healthy mental state. Some of the most effective strategies for college students to employ include:
Maintaining a consistent routine: You can achieve and maintain a consistent routine by scheduling up a consistent sleep and wake up time, eating at least three meals a day, maintaining a consistent workout routine, and writing your accomplishments. Also, scheduling a consistent routine for your part time work, such as writing articles and offering tutoring services on various platforms like homework market can help to deal with stress and anxiety.
Simone Biles faced a lot of anxiety and pressure while attending the university of the people as a part-time college student and an elite athlete. She managed to overcome stress and anxiety by getting in the right mental state when warming up for sports. She achieved success through this because she was an athlete and was comfortable warming up since she was used to it from an early age.
Ben Platt frequently struggled with stress and anxiety during most of his college years. He found a coping mechanism in stage performance. Through acting he managed to reduce and manage his anxiety and stress successfully.
As a college student you can manage and deal with stress through maintaining a regular workout session, healthy diet, meditating, identifying your stress triggers, and maintaining a social life among others.
Improving support structures in colleges and creating awareness of stress and anxiety can improve the well-being of students.
What methods would you employ to create awareness of stress and anxiety among college students? Share some details with us in the comments.
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