Explain, what is strength and write the methods for improving strength?
Strength : Ability of the muscles to overcome the resistance / Capacity of the body to exert force / force that muscle can exert against resistance Methods:
a) Isometric
b) Isotonic
c) Isokinetic
Write in details about the physical and physiological advantages of physical exercise during the childhood stages. Explain any Five.
How the Cardiovascular fitness is measured with the help of “ Harvard Step Test ” ? Write in details about its administrative procedure.
Keeping in view of the Indian Ideology, critically analyze the sociological aspect of women Athletes in sports participation.