Write briefly about protein as an essential component of diet.
Protein contains elements carbon, Hydrogen, Oxygen, Nitrogen and sulphar. Protein helps in growth and building of new cells , and repair present cells , helps in formation of protoplasm Source of protein with examples
a) Animal sources
b) Plant sources
Write in details about the physical and physiological advantages of physical exercise during the childhood stages. Explain any Five.
How the Cardiovascular fitness is measured with the help of “ Harvard Step Test ” ? Write in details about its administrative procedure.
Keeping in view of the Indian Ideology, critically analyze the sociological aspect of women Athletes in sports participation.