It was a pre-conceived notion that the brain function peaked during adulthood. But, this notion slowly declined as a result of more and more people having lapses of memory and brain fog during the golden years. The modern lifestyle that we are getting used to is playing a significant role in contributing to cognitive decline. Factors like exposure to chemical toxins, poor diet, sleep deprivation, piling up of stress and anxiety etc. can hinder the functioning of an individual’s brain. Studies are devoid of tests, examinations and at the heat of the moment, you tend to forget what you studied last night.
Here we list some methods on how to improvise and boost your memory:
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