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Almonds Nutrition and Benefits

Rahul Kumar 1

Botanically, almonds (scientifically termed Prunus dulcis) are actually very small stone fruits in the Amygdalus family. Almonds are a type of drupe nut, which means along with other nuts like macadamias, pecans and walnuts, they have multiple layers that enclose a single, hard seed in the center.


In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. 


Benefits:

1) Almonds support Healthy Brain Function.
2) Almonds help to Prevent Heart Disease and Heart Attacks.
3) Almonds help to Control Blood Sugar Levels and Prevent Diabetes.

  1. arun arun

    Brain tej kaise kare

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