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Almonds Nutrition and Benefits

Rahul Kumar 1

Botanically, almonds (scientifically termed Prunus dulcis) are actually very small stone fruits in the Amygdalus family. Almonds are a type of drupe nut, which means along with other nuts like macadamias, pecans and walnuts, they have multiple layers that enclose a single, hard seed in the center.

In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. 


1) Almonds support Healthy Brain Function.
2) Almonds help to Prevent Heart Disease and Heart Attacks.
3) Almonds help to Control Blood Sugar Levels and Prevent Diabetes.

Rahul Kumar

Rahul Kumar is a member of Zigya's Science channel and oversees Chemistry as a subject. He has completed his Masters of Science in Chemistry from Punjab University. Rahul is always full of ideas and brings with him, the enthusiasm and charm to get people involved in them. Follow his work at

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  1. arun arun

    Brain tej kaise kare

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