Press "Enter" to skip to content

Strawberries : Source of Vitamins and Minerals

Rahul Kumar 0

Strawberries, Scientifically known as Fragaria ananassa. They are bright red in colour have a juicy texture, a characteristic aroma, and a sweet flavour. They are very nutrient for health. They very rich in antioxidants and plant compounds, and may have benefits for heart health and blood sugar control.

Strawberries are an excellent source of vitamin and Minerals.

The most abundant vitamins and minerals in strawberries are listed below.

* Vitamin C: They are an excellent source of vitamin C, an antioxidant that is important for the immune system and skin health.

* Manganese: Frequently found in high amounts in whole grains, legumes, fruits and vegetables, this trace element is important for many processes in the body.

* Folate (B9): One of the B-vitamins, important for normal tissue growth and cell function. Folate is particularly important for pregnant women and the elderly.

* Potassium: A mineral that is involved in many essential body functions, such as regulating blood pressure.

To a lesser extent, strawberries also contain iron, copper, magnesium, phosphorus, vitamin B6, vitamin K and vitamin E.

Rahul Kumar

Rahul Kumar is a member of Zigya's Science channel and oversees Chemistry as a subject. He has completed his Masters of Science in Chemistry from Punjab University. Rahul is always full of ideas and brings with him, the enthusiasm and charm to get people involved in them. Follow his work at

More Posts

Leave a Reply

Your email address will not be published. Required fields are marked *